A balanced diet includes a variety of protein sources.

Meaning: A well-balanced diet should include a diverse selection of protein sources to ensure adequate intake.

Choice of Words: A balanced diet is one that contains a wide range of different foods from all food groups. Includes means to contain or have something as part of a group or collection. Variety refers to a wide range of different things.

Alternative Expressions

Related Expressions

• A healthy diet includes a variety of foods.
• Healthy diet includes fruits and vegetables.
• Meat, fish, and eggs are good sources of protein.
• Beans, lentils, and nuts are also good protein sources.
• Protein sources contribute to muscle growth.
• Choose lean protein sources like fish.
• Eggs and nuts are also good sources of protein.
• Variety is key to a nutritious diet plan.
• Variety of foods ensures balanced nutrition.
• Balanced diet keeps you healthy.