A balanced diet provides essential nutrients.

Meaning: Eating a variety of foods ensures that your body gets all the important nutrients it needs to function properly.

Choice of Words: Balanced means having the right amount of different things. Diet is the food and drink that a person or animal eats regularly. Provides means to give or make available. Essential means extremely important or necessary.

Alternative Expressions

A balanced diet gives you the nutrients you need to grow and be healthy.

Meaning: Eating a balanced diet is important for your health because it gives your body the nutrients it needs to grow and be healthy.

Choice of Words: A **balanced diet** is a way of eating that includes a variety of foods from all food groups. It should provide the right amount of nutrients for good health. **Nutrients** are substances that the body needs to function properly. They include things like carbohydrates, proteins, fats, vitamins, and minerals.

Eating a variety of foods from all food groups is important for a healthy diet.

Meaning: Eating a variety of foods from all food groups is important for a healthy diet because it ensures that you are getting all the nutrients your body needs.

Choice of Words: A **variety of foods** means eating different types of foods from each food group. **Food groups** are categories of foods that have similar nutrients. The five food groups are fruits, vegetables, grains, protein foods, and dairy foods.

Related Expressions