Active body helps you sleep soundly.

Meaning: This sentence means that if you are physically active, you are more likely to have a restful and deep sleep.

Choice of Words: Active means full of energy and movement. Soundly means deeply and peacefully. This sentence suggests that an active body contributes to a good night's sleep.

Alternative Expressions

If you move around a lot, you will sleep better.

Meaning: This means that if you are physically active and move around a lot, it will make it easier for you to fall asleep and sleep well.

Choice of Words: Move around means to walk, run, or do other physical activities. Lot means a large number or amount. Sleep better means to get a good night's sleep. When you put these words together, you get the sentence "If you move around a lot, you will sleep better."

People who are active sleep better than those who are not.

Meaning: This means that people who are physically active and move around a lot tend to sleep better than people who are not physically active.

Choice of Words: People refers to human beings. Active means full of energy and moving around a lot. Sleep better means to get a good night's sleep. Those refers to a group of people or things that have been mentioned before. Not means the opposite of something. When you put all these words together, you get the sentence "People who are active sleep better than those who are not."

Related Expressions