Avoid caffeine and alcohol before bed.

Meaning: Don't drink coffee, tea, or alcohol before going to sleep because they can interfere with your sleep.

Choice of Words: Avoid means to stay away from or prevent something from happening. Caffeine is a stimulant found in coffee, tea, and some other drinks. Alcohol is a type of drink that can make you feel relaxed. Before means earlier than or in advance of a particular time. Bed is a piece of furniture used for sleeping.

Alternative Expressions

Related Expressions

• I avoid smoking, excessive alcohol consumption, and drug use.
• Caffeine boost.
• Alcohol can be harmful.
• The clever cat hid under the bed to avoid the rain.
• I like to read books before I go to bed.
• I brushed my teeth before bed.
• He reads a book before bed every night.
• I like to read exciting stories before bed.
• I enjoy reading books before bed.
• She read a book before bed.