Beans can help lower cholesterol.

Meaning: This means that eating beans can help to keep your heart healthy.

Choice of Words: Beans are a type of legume, help means to assist or contribute to something, lower means to make something less, and cholesterol is a type of fat in the blood. When we say "Beans can help lower cholesterol," we mean that eating beans can help reduce the amount of cholesterol in your blood.

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Related Expressions