Bedtime routine, a key to a peaceful night.

Meaning: Having a regular bedtime routine is essential for a restful and undisturbed night's sleep.

Choice of Words: Peaceful means free from disturbance or agitation.

Alternative Expressions

Before you go to sleep, follow a routine to help you fall asleep quickly.

Meaning: This means that if you do the same things every night before bed, it will help you fall asleep quickly.

Choice of Words: Before means earlier in time than something else. Sleep means to be in a state of rest with your eyes closed. Follow means to do what someone tells you to do or to copy something. A routine is a regular pattern of events. When you put it all together, "Before you go to sleep, follow a routine to help you fall asleep quickly" means that you should do the same things every night before bed to help you fall asleep easily.

Make sure you have a regular bedtime routine to help you sleep better.

Meaning: This means that if you do the same things every night before bed, it will help you sleep better.

Choice of Words: Make means to create or produce something. Sure means to be certain or confident about something. Regular means happening or done at the same time or in the same way each time. Bedtime is the time of day when it's time to go to sleep. Routine means a regular pattern of events. Help means to make something easier or better. Sleep means to be in a state of rest with your eyes closed. Better means more good or desirable. When you put it all together, "Make sure you have a regular bedtime routine to help you sleep better" means that you should make sure you do the same things every night before bed to help you fall asleep easily and stay asleep all night.

Related Expressions