Bedtime routine is key to good sleep.

Meaning: Having a regular pattern of activities before sleep is important for getting a good night's sleep.

Choice of Words: Bedtime refers to the time of day when one prepares to sleep. Routine means a regular pattern of behavior. Key is something necessary or important. Good means satisfactory or desirable. Sleep is the natural state of rest for the body.

Alternative Expressions

Related Expressions

• Bedtime routine, a key to a peaceful night.
• At night, I unwind with a relaxing bedtime routine.
• Bedtime routine, healthy habit, better life.
• The song became a part of the baby's bedtime routine.
• Consistency, key to successful routine.
• Create routine, stick to it, sleep well.
• Good sleep, good mood, great day.
• Bedtime brings sleep and rest.
• Bedtime calm, mind relaxed, sleep sound.
• Bedtime brings sleep.