Calcium helps maintain healthy muscles.

Meaning: This sentence explains the role of calcium in supporting the health and proper functioning of muscles.

Choice of Words: Calcium is a mineral important for bone health. Help means to make something easier or possible. Maintain means to keep something in a particular state or condition. Healthy means in good condition or free from disease. Muscles are tissues that allow movement in the body.

Alternative Expressions

Calcium is important for strong muscles.

Meaning: This means that calcium is necessary for keeping your muscles strong. Without enough calcium, your muscles may not be able to work as well as they should.

Choice of Words: **Calcium** is a mineral that is found in many foods, like milk and cheese. It helps to keep your bones and teeth strong. **Important** means to be necessary or valuable. **Strong** means to be able to withstand force or pressure. **Muscles** are the parts of your body that you use to move.

Calcium makes your muscles work better.

Meaning: This means that calcium helps your muscles to work more effectively. Without enough calcium, your muscles may not be able to work as well as they should.

Choice of Words: **Calcium** is a mineral that is found in many foods, like milk and cheese. It helps to keep your bones and teeth strong. **Makes** means to cause something to happen. **Work** means to do something that requires effort. **Better** means to be more effective or desirable.

Related Expressions