Calm emotions.

Meaning: This means to make your feelings relaxed and peaceful. It's like saying, Make your feelings more peaceful.

Choice of Words: Calm means to be free from agitation, excitement, or disturbance, and emotions are feelings or states of mind. When put together, these words convey the idea of reducing the intensity or agitation of one's feelings.

Alternative Expressions

Relax and breathe.

Meaning: This means to tell someone to take a break and take some time to calm down. It's like saying, Try to make yourself feel less stressed.

Choice of Words: Relax means to make yourself feel less tense or worried. Breathe means to take in air and let it out. When you put them together, "Relax and breathe" is a good way to tell someone to take a deep breath and calm down.

Count to ten.

Meaning: This means to tell someone to count from one to ten to help them feel less excited or angry. It's like saying, Say the numbers one, two, three, four, five, six, seven, eight, nine, ten to yourself.

Choice of Words: Count means to say numbers in order. Ten is a number. When you put them together, "Count to ten" is a way to tell someone to count from one to ten to help them calm down.

Take a break.

Meaning: This means to tell someone to stop what they're doing and relax for a little bit. It's like saying, Stop what you're doing and take a little rest.

Choice of Words: Take means to get or receive something. Break means a short rest. When you put them together, "Take a break" is a way to tell someone to stop what they're doing and rest for a while.

Related Expressions