Calm your mind.

Meaning: This means to focus the mind on a single point of concentration, such as the breath, and let go of distracting thoughts and feelings. It's like saying, Clear your head.

Choice of Words: Calm is a verb meaning to make or become quiet and peaceful. Mind is a noun referring to the element of a person that enables them to be aware of the world and their experiences, to think, and to feel. Together, they form an instruction to quiet the thoughts and feelings in the mind.

Alternative Expressions

Relax your mind.

Meaning: This also means to make your mind feel more peaceful and relaxed, but it focuses on reducing tension and stress. It's like saying, Make your thoughts and feelings less stressed or tense.

Choice of Words: Relax means to make something less tense or stressed. Mind refers to your thoughts and feelings. When you put them together, "Relax your mind" means to make your thoughts and feelings less tense or stressed.

Quiet your mind.

Meaning: This means to make your mind feel more peaceful and relaxed by reducing noise and activity. It's like saying, Make your thoughts and feelings quieter or less active.

Choice of Words: Quiet means to make something silent or still. Mind refers to your thoughts and feelings. When you put them together, "Quiet your mind" means to make your thoughts and feelings silent or still.

Related Expressions