Cherries help you sleep.

Meaning: Eating cherries can help promote better sleep.

Choice of Words: Cherries: This refers to the small, round fruits with a sweet or tart flavor. Help: This means to make something easier or possible. Sleep: This refers to the state of rest in which the body and mind are inactive.

Alternative Expressions

Cherries are a good source of melatonin.

Meaning: This means that eating cherries can help you get a good night's sleep because they contain melatonin, a hormone that helps you sleep.

Choice of Words: Cherries are a kind of fruit that is often red or black in color. They are sweet and juicy and have a pit or seed inside. Source means something that provides or gives something else. Melatonin is a hormone that helps you sleep. When you put them together, "Cherries are a good source of melatonin" means that cherries contain a lot of melatonin, which can help you fall asleep and stay asleep.

Eating cherries before bed can help you sleep better.

Meaning: This means that eating cherries before you go to bed can help you get a good night's sleep.

Choice of Words: Eating means to put food into your mouth and swallow it. Cherries are a kind of fruit that is often red or black in color. They are sweet and juicy and have a pit or seed inside. Before means earlier than a particular time or event. Bed is a piece of furniture that you sleep on. Can means to be able to do something. Help means to make something easier or better. Sleep means to close your eyes and rest your body and mind. Better means more good or desirable. When you put them together, "Eating cherries before bed can help you sleep better" means that eating cherries before you go to sleep can make it easier for you to fall asleep and stay asleep, and improve the quality of your sleep.

Related Expressions