Meaning: It is better to eat foods that have healthy fats than foods that have unhealthy fats.
Choice of Words: Healthy fats are better for you than unhealthy fats. Choose healthy fats whenever you can.
Alternative Expressions
Pick the good fats, not the bad fats.
Meaning: This means the same thing as the first sentence. It's just a different way of saying it. You want to pick the foods that have healthy fats in them instead of the foods that have unhealthy fats in them.
Choice of Words:Pick is another word for choose. Good means something that is healthy or beneficial. Fats are nutrients that are important for your body to function properly. Bad means something that is unhealthy or harmful. So, "Pick the good fats, not the bad fats" means to choose the fats that are healthy for your body over the fats that are not healthy for your body.
Eat the fats that are good for you, not the fats that are bad for you.
Meaning: This means the same thing as the first two sentences. It's just another way of saying it. You want to eat the foods that have healthy fats in them and avoid the foods that have unhealthy fats in them.
Choice of Words:Eat means to consume food. Fats are nutrients that are important for your body to function properly. Good means something that is healthy or beneficial. Bad means something that is unhealthy or harmful. So, "Eat the fats that are good for you, not the fats that are bad for you" means to consume the fats that are healthy for your body and avoid the fats that are not healthy for your body.