Deep breaths help the mind relax and stay calm.

Meaning: Taking slow and deep breaths can help the mind to become less stressed and more peaceful.

Choice of Words: Deep refers to something that is of considerable depth, while breaths are the act of inhaling and exhaling air. Relax means to become less tense or anxious, and calm is a state of tranquility or peacefulness.

Alternative Expressions

When you're feeling overwhelmed, take a few deep breaths.

Meaning: If you're feeling like there's too much going on and you can't handle it all, take a few deep breaths to help you feel calmer.

Choice of Words: Overwhelmed means feeling like there's too much to handle. Take means to pick up or hold something. Few means a small number. Deep means breaths that are slow and long. When you put them together, "When you're feeling overwhelmed, take a few deep breaths" means that if you're feeling like you have too much on your plate, try taking a few deep breaths to help you feel better.

Deep breathing can help you focus and concentrate.

Meaning: If you're having trouble paying attention or staying focused, try taking a few deep breaths to help you get your mind back on track.

Choice of Words: Deep means breaths that are slow and long. Breathing is the act of taking in air and letting it out. Focus means to give your full attention to something. Concentrate means to direct your thoughts or efforts on something specific. When you put them together, "Deep breathing can help you focus and concentrate" means that taking deep breaths can help you pay attention better and stay on task.

Related Expressions