Drink plenty of fluids to stay hydrated when you're sick.

Meaning: This is important to do to help your body fight off illness. When you're sick, you lose fluids through sweating and other bodily functions.

Choice of Words: The word plenty means a large amount or quantity. Fluids are liquids, such as water, juice, or soup. Stay means to remain in a place or position. Hydrated means having enough water in your body. When means at the time that something happens. Sick means ill or unwell.

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