Meaning: You should eat dairy foods every day to get the calcium and other nutrients you need.
Choice of Words: Eat means to put food in your mouth and swallow it. Every day means each day of the week.
Alternative Expressions
Consume dairy products daily.
Meaning: This sentence uses more sophisticated language to convey the same instruction: to regularly eat foods made from milk.
Choice of Words: The verb "consume" is more formal than "eat" and also describes the act of taking in food. "Dairy products" is a broader term that includes all foods made from milk, including butter and ice cream. The adverb "daily" retains the meaning of frequency.
Make sure to include dairy in your daily diet.
Meaning: This sentence stresses the significance of incorporating dairy products into one's regular eating habits.
Choice of Words: The verb "include" emphasizes the importance of adding something to a larger whole. "Dairy" refers to all foods made from milk, and "diet" refers to the foods and drinks a person regularly consumes. The adverb "daily" maintains the idea of frequency.