Enough sleep helps body repair and renew.

Meaning: Getting enough sleep allows the body to heal itself, restore its energy, and prepare for the next day.

Choice of Words: "Enough sleep" refers to getting the right amount of rest that the body needs to function properly. "Body" means the physical part of a person. "Repair" means to fix or restore something to a good condition, while "renew" means to make something new or fresh again.

Alternative Expressions

A sufficient amount of slumber aids the physical form in restoration and revitalization.

Meaning: Getting enough sleep helps your body repair itself and feel refreshed and full of energy.

Choice of Words: Sufficient is another way of saying enough or adequate. Slumber is a formal word for sleep. Aids means helps or assists. Physical form is another way of saying body. Restoration means to bring something back to its original state. Revitalization means to give new life or energy to something.

The appropriate quantity of shut-eye facilitates the mending and rejuvenation of the corporeal structure.

Meaning: Getting the right amount of sleep helps your body heal itself and feel young and healthy again.

Choice of Words: Appropriate means suitable or right for a particular situation. Quantity means amount or number. Shut-eye is a slang term for sleep. Facilitates means makes something easier or possible. Mending is another word for repairing. Rejuvenation means making something young or fresh again. Corporeal structure is a formal way of saying body.

Related Expressions