Exercise helps keep you strong and healthy.

Meaning: This sentence is saying that doing physical activity helps a person to maintain their physical power, energy, and overall well-being.

Choice of Words: Exercise is a noun that means physical activity that is done to improve or maintain physical fitness. Helps is a verb that means to make something easier or possible. Keep is a verb that means to continue to have or hold something. You is a pronoun that refers to the person or people being spoken to. Strong is an adjective that means having a lot of physical power or energy. And is a conjunction that joins two words, phrases, or clauses together. Healthy is an adjective that means in good physical or mental condition.

Alternative Expressions

Moving your body keeps you fit and well.

Meaning: This means that doing physical activities like running or playing sports can help you stay fit and healthy.

Choice of Words: Moving means to change your position or location. Body refers to the physical part of a person or animal. Keeps means to hold or maintain something. Fit means being in good physical condition. Well means being in good health.

Physical activity helps you stay strong and healthy.

Meaning: This means that doing physical activities like running or playing sports can help you stay strong and in good health.

Choice of Words: Physical means relating to the body. Activity means an action or movement. Helps means to make something happen or become better. Stay means to continue in a place or condition. Strong means having a lot of physical power. Healthy means being in good physical and mental condition.

Related Expressions