Exercise helps me sleep better at night.

Meaning: Physical activity that improves or maintains physical fitness makes it easier or possible for me to have a state of rest for the body and mind that is more satisfactory or desirable during the period of darkness between sunset and sunrise.

Choice of Words: Exercise is physical activity that is done to improve or maintain physical fitness. Helps means to make something easier or possible. Sleep is a state of rest for the body and mind. Better means more satisfactory or desirable. Night is the period of darkness between sunset and sunrise.

Alternative Expressions

Working out makes me rest easier when it's dark.

Meaning: This means that when you do physical activities, it makes it easier for you to sleep or relax when it is night time.

Choice of Words: Working out is another way to say exercise. Makes means to cause something to happen. Rest means to sleep or relax. Easier means not difficult. When it's dark refers to the time when the sun is down and it is night time.

Being active helps my slumber be more peaceful when the sun goes down.

Meaning: This means that when you do physical activities, it makes it easier for you to have a more calm and restful sleep when it is night time.

Choice of Words: Being active means doing physical activities or moving around. Helps means to make something easier or better. Slumber is a fancy word for sleep. More peaceful means less restless or more calm. When the sun goes down refers to the time when it becomes night time.

Related Expressions