Exercise helps sleep better nights.

Meaning: This sentence is about how exercise can help you sleep better at night.

Choice of Words: Exercise is a physical activity that is done to improve health and fitness. Helps is a verb that means to make something easier or more likely to happen. Sleep is a state of rest for the body and mind. Better is an adjective that describes something that is more desirable or beneficial. Nights is the plural form of night and refers to the period of time from sunset to sunrise.

Alternative Expressions

Exercising makes it easier to sleep well at night.

Meaning: This means the same as the first sentence, but it uses different words to say the same thing.

Choice of Words: Exercising is another word for doing activities that make your body move and use energy. Makes it easier means to reduce the effort or difficulty of something. Sleep means to close your eyes and rest your body and mind. Well means in a good or satisfactory way. Night means the time when it is dark outside and people usually go to bed. When you put them together, "Exercising makes it easier to sleep well at night" means that doing activities that make your body move and use energy can help you fall asleep and have a good night's rest.

When you exercise, you'll find it's easier to get a good night's sleep.

Meaning: This means the same as the first two sentences, but it uses different words to say the same thing. It also emphasizes that you will discover or realize that it is easier to get a good night's sleep when you exercise.

Choice of Words: When is a word that shows when something happens. Exercise means doing activities that make your body move and use energy. You'll find means to discover or realize something. It's easier means something is less difficult or requires less effort. Get means to receive or obtain something. A good night's sleep means a night of restful and refreshing sleep. When you put them together, "When you exercise, you'll find it's easier to get a good night's sleep" means that if you do activities that make your body move and use energy, you will discover that it is less difficult or requires less effort to fall asleep and have a good night's rest.

Related Expressions