Exercise helps you stay fit.

Meaning: This means that doing physical activity can help you stay healthy and avoid getting sick.

Choice of Words: Exercise is physical activity that is done to improve or maintain physical fitness. Helps means to make something easier or possible. Fit means being in good physical condition. When you put them together, "Exercise helps you stay fit" means that doing physical activity can help you maintain a healthy body.

Alternative Expressions

Working out keeps you healthy.

Meaning: This means that doing exercise will help you to stay healthy.

Choice of Words: Working out is another way of saying exercise. It means doing physical activity to make your body healthy and strong. Keeps means to continue to have or be something. Healthy means to be in good physical and mental condition. When you put these words together, it means that doing exercise will help you to continue to be healthy.

Physical activity is good for your health.

Meaning: This means that doing exercise will help you to stay healthy.

Choice of Words: Physical activity is any kind of movement that uses your body's muscles. Good means something that is beneficial or helpful. Health means the state of being healthy. When you put these words together, it means that doing physical activity will help you to be healthy.

Related Expressions