Focus mind, calm emotions.

Meaning: Yoga helps you to focus your mind and calm your emotions. This can help you to feel more relaxed and at peace.

Choice of Words: Focus means to concentrate your attention on something. Mind is the part of you that thinks, feels, and remembers. Calm means to make or become quiet and peaceful. Emotions are strong feelings such as happiness, sadness, or anger.

Alternative Expressions

Pay attention, be relaxed.

Meaning: This means to pay attention to your thoughts and feelings and to try to make them less intense.

Choice of Words: Pay attention means to give your full attention to something. Be relaxed means to be calm and not stressed. When you put them together, "Pay attention, be relaxed" means to pay attention to your thoughts and feelings and to try to make them less intense.

Clear your mind, soothe your feelings.

Meaning: This means to pay attention to your thoughts and feelings and to try to make them less intense.

Choice of Words: Clear means to make something empty or free of something. Mind is the part of you that thinks, feels, and remembers. Soothe means to make something less painful or uncomfortable. Feelings are the emotions that you have, like happiness, sadness, or anger. When you put them together, "Clear your mind, soothe your feelings" means to pay attention to your thoughts and feelings and to try to make them less intense.

Related Expressions