Focus on the breath, let go of thoughts.

Meaning: Pay attention to your breathing and don't think about anything else.

Choice of Words: Focus means to direct one's attention. Breath refers to the process of inhaling and exhaling. Let go means to release or abandon something. Thoughts are the ideas or feelings that occur in one's mind.

Alternative Expressions

Related Expressions

• Focus on breath.
• I take a deep breath and let the peace of nature wash over me.
• Reading can help you focus and concentrate.
• A clear desk helps you focus on the task at hand.
• A clear workspace enhances focus and concentration.
• Walking helped her clear her mind and focus.
• Eyes focus on the finish.
• Exercise helps you focus better.
• Yoga helps me relax and focus.
• Reading improves your focus.