Fruits and veggies give us energy.

Meaning: Eating fruits and vegetables provides us with the strength and vitality to carry out our daily activities.

Choice of Words: Fruits are sweet and fleshy parts of plants that contain seeds. Veggies is a short form for vegetables. Give means to provide something to someone. Energy is the ability to do work.

Alternative Expressions

Fruits and veggies are good for you.

Meaning: Eating fruits and vegetables helps our bodies stay healthy and work well.

Choice of Words: Good means that something is beneficial or helpful. When we say that fruits and veggies are good for you, we mean that they are healthy and provide nutrients that our bodies need. You can think of it like this: fruits and veggies are like tiny helpers that work inside your body to keep you healthy and strong.

Fruits and veggies help us grow.

Meaning: Eating fruits and vegetables helps our bodies get bigger and stronger.

Choice of Words: Grow means to increase in size or develop. When we say that fruits and veggies help us grow, we mean that they provide the nutrients that our bodies need to build new cells and tissues. You can imagine it like this: fruits and veggies are like building blocks that help your body construct itself and become bigger and stronger.

Related Expressions