Get enough calcium throughout life.

Meaning: You need to get enough calcium throughout your life to keep your bones and teeth strong and healthy.

Choice of Words: Get means to receive or obtain something. Enough means a sufficient amount. Calcium is a mineral that is important for strong bones and teeth. Throughout means during the whole of. Life is the period of time that a person or animal lives.

Alternative Expressions

Make sure you get enough calcium as you grow.

Meaning: This means that you should be mindful of consuming enough calcium-rich foods, such as milk, yogurt, and cheese, during your childhood and adolescence to support healthy bone growth and development.

Choice of Words: **Make sure** means to take steps to ensure that something happens. **You** refers to the person who is being addressed. **Get** means to obtain or receive something. **Enough** means a sufficient amount. **Calcium** is a mineral that is important for strong bones and teeth. **As you grow** means during the time that you are growing and developing.

Calcium is important for strong bones, so eat plenty of it!

Meaning: This means that you should consume a lot of calcium-rich foods, such as milk, yogurt, and cheese, to maintain healthy bones and teeth.

Choice of Words: **Calcium** is a mineral that is important for strong bones and teeth. **Eat** means to consume food. **Plenty** means a large amount. **It** refers to calcium.

Related Expressions