Get Vitamin C from food or supplements.

Meaning: You can get Vitamin C by eating foods that contain it or by taking supplements.

Choice of Words: "Get" is a verb that means to obtain or receive something. "Food" is a noun that refers to substances that people or animals eat to maintain life and growth. "Supplements" are substances that are taken in addition to food to provide essential nutrients.

Alternative Expressions

Get your Vitamin C from food or supplements.

Meaning: This means to make sure you have enough Vitamin C in your body by eating foods that have it or by taking supplements.

Choice of Words: Your is a possessive adjective that means belonging to you. Get is a verb that means to obtain something. Vitamin C is a nutrient that is important for our health. Food is anything that we eat, like fruits, vegetables, and meat. Supplements are pills or powders that contain nutrients that we may not be getting enough of from food. When you put them together, "Get your Vitamin C from food or supplements" means to obtain Vitamin C that belongs to you from the things you eat or from pills or powders.

Make sure you get enough Vitamin C from food or supplements.

Meaning: This means to take steps to ensure that you have enough Vitamin C in your body by eating foods that have it or by taking supplements.

Choice of Words: Make sure is a phrase that means to ensure or to take steps to guarantee something. You is a pronoun that refers to the person being spoken to. Get is a verb that means to obtain something. Enough is an adjective that means a sufficient amount. Vitamin C is a nutrient that is important for our health. Food is anything that we eat, like fruits, vegetables, and meat. Supplements are pills or powders that contain nutrients that we may not be getting enough of from food. When you put them together, "Make sure you get enough Vitamin C from food or supplements" means to ensure that you obtain a sufficient amount of Vitamin C from the things you eat or from pills or powders.

Related Expressions