Meaning: Getting a good night's sleep can help you feel happier and more positive.
Choice of Words: Good sleep is restful and refreshing sleep. Boosts means to increase or improve something. Mood is your emotional state.
Alternative Expressions
A restful slumber enhances one's disposition.
Meaning: This sentence means the same as the first sentence, but it uses more formal language.
Choice of Words: **Restful** is an adjective that means providing rest or relaxation. **Slumber** is a noun that refers to sleep, especially deep sleep. **Enhances** is a verb that means to improve or make something better. **Disposition** is a noun that refers to a person's usual mood or attitude.
Getting enough shut-eye makes you feel better.
Meaning: This sentence means the same as the first sentence, but it uses more informal language.
Choice of Words: **Shut-eye** is a slang term for sleep. **Makes you feel better** means that it improves your mood or makes you feel more positive.