Meaning: His heart was beating very fast and hard because he was excited and nervous about the race.
Choice of Words: The word "heart" refers to the organ that pumps blood throughout the body. "Pounded" means to beat or throb with force. "Chest" is the front part of the body between the neck and the abdomen. When combined, these words convey the sensation of a person's heart beating rapidly and forcefully in their chest.