Hold the pose, breathe deeply, feel the stretch.

Meaning: Stay in the position, breathe deeply, and feel the muscles being stretched.

Choice of Words: Hold means to keep something in a particular position or state. Pose refers to a specific position in yoga. Stretch means to extend or lengthen something.

Alternative Expressions

Keep your body still, inhale slowly, notice the pull in your muscles.

Meaning: This sentence is also giving instructions on how to do a yoga or stretching exercise. It is telling you to keep your body still, breathe in slowly, and pay attention to the feeling of your muscles stretching.

Choice of Words: Keep is another way to say hold, meaning to maintain something in its current state. Body refers to the physical form of a person. Still means to remain motionless or without movement. Inhale means to breathe in, taking air into the lungs. Slowly means to do something at a gradual pace. Notice means to become aware of something. Pull refers to the force exerted on a muscle when it is stretched. Muscles are the tissues in the body that allow for movement.

Maintain your position, breathe deeply, be aware of the tension in your muscles.

Meaning: This sentence is also giving instructions on how to do a yoga or stretching exercise. It is telling you to keep your body in a specific position, breathe in deeply, and be aware of the feeling of your muscles stretching.

Choice of Words: Maintain is a more formal way to say hold or keep, meaning to continue something in its current state. Position refers to the specific way in which something is placed or arranged. Breathe means to take in air and release it, which is essential for life. Deeply means to breathe in a way that fills the lungs with air. Be aware means to have knowledge or consciousness of something. Tension refers to the force or stress exerted on a muscle when it is stretched. Muscles are the tissues in the body that allow for movement.

Related Expressions