I take care of my mental health by practicing mindfulness and meditation.

Meaning: I keep my mind healthy by being aware of my thoughts and feelings and by practicing meditation.

Choice of Words: Mental health is the state of being mentally healthy, mindfulness is the quality or state of being conscious or aware of something, and meditation is a practice where an individual uses a technique – such as mindfulness – to train attention and awareness.

Alternative Expressions

Related Expressions

• Practicing mindfulness helps me stay calm and focused.
• Positive attitude boosts mental health.
• Meditation clears the mind and reduces stress.
• Meditation calms the mind and body.
• Mindfulness helps me focus on the present.
• Mindfulness helps you be in the moment.
• Meditation calms the mind.
• Quality sleep improves mental performance.
• Martial arts build mental strength.
• Slumber enhances mental acuity.