Include them in meals for a balanced diet.

Meaning: This sentence advises incorporating beans, lentils, and nuts into meals as part of a well-rounded diet, ensuring a proper balance of nutrients.

Choice of Words: Include means to put or contain something as part of a whole. Them refers to beans, lentils, and nuts. Meals are the food that we eat at specific times of the day. Balanced means having the right amount of different things. Diet is the food that a person or animal eats regularly.

Alternative Expressions

Add them to your meals to eat a healthy diet.

Meaning: This means that you should put these things in the food you eat at different times of the day to make sure your body gets all the nutrients it needs to stay healthy and strong.

Choice of Words: Add means to put something into something else. Meals are the food you eat at different times of the day. Healthy diet means a diet that has all the nutrients your body needs. When you put them together, "Add them to your meals to eat a healthy diet" means you should put those things into the food you eat at different times of the day to make sure you're getting all the nutrients your body needs.

Put them in your food to have a good diet.

Meaning: This means that you should put these things in the food you eat to make sure your body gets all the nutrients it needs to stay healthy and strong.

Choice of Words: Put means to place something in a certain location. Food is what you eat. Good diet means a diet that has all the nutrients your body needs. When you put them together, "Put them in your food to have a good diet" means you should place those things in the food you eat to make sure you're getting all the nutrients your body needs.

Related Expressions