Insoluble fiber aids digestion.

Meaning: This means that eating insoluble fiber can help your body digest food more easily.

Choice of Words: Insoluble means not able to dissolve in water. Fiber is a part of food that your body can't digest. Digestion is the process of breaking down food into smaller parts so your body can absorb it. When you say "Insoluble fiber aids digestion," you mean that eating insoluble fiber can help your body break down food and absorb nutrients.

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