Jogging helps me manage stress and anxiety.

Meaning: Jogging assists me in coping with pressure and apprehension.

Choice of Words: Manage means to deal with or control something. Stress means a state of mental or emotional strain or tension. Anxiety means a feeling of nervousness or worry about something that may happen.

Alternative Expressions

Running helps me cope with stress and anxiety.

Meaning: This means that running helps me to deal with and manage feelings of pressure, worry, and nervousness.

Choice of Words: **Running** is a general term for moving quickly on foot. **Cope** means to deal with something difficult. **Stress** is a feeling of pressure or worry. **Anxiety** is a feeling of nervousness or fear.

Exercise helps me reduce stress and anxiety.

Meaning: This means that any activity that makes me move my body helps me to decrease and manage feelings of pressure, worry, and nervousness.

Choice of Words: **Exercise** is any activity that makes you move your body. **Reduce** means to make something smaller or less. **Stress** is a feeling of pressure or worry. **Anxiety** is a feeling of nervousness or fear.

Related Expressions