Lifting weights helps.

Meaning: This means that lifting heavy objects can help improve the strength and conditioning of our muscles.

Choice of Words: Lifting is a verb that means to raise or move something to a higher position. Weights are objects that are heavy and used for exercise. Helps is a verb that means to provide assistance or support.

Alternative Expressions

Lifting weights makes you strong.

Meaning: This means that if you lift weights, it will help you become stronger. It's like saying, If you do this exercise, your body will become more powerful.

Choice of Words: Lifting means to pick something up and move it. Weights are objects that are heavy and used for exercise. Makes means to cause something to happen. Strong means to have a lot of physical power. When you put them together, "Lifting weights makes you strong" means that doing exercises with heavy objects can make your body more powerful.

Weightlifting is good for you.

Meaning: This means that lifting weights is a beneficial activity for you. It's like saying, Doing this exercise can bring positive results for your health.

Choice of Words: Weightlifting is a combination of the words weight and lifting, which means to lift heavy objects as an exercise. Good means beneficial or helpful. For means something is intended for or directed towards someone or something. When you put them together, "Weightlifting is good for you" means that doing exercises with heavy objects can have positive effects on your health.

Pumping iron is helpful.

Meaning: This means that lifting weights can be a good thing for you. It's like saying, Using heavy metal objects in exercises can be useful for you.

Choice of Words: Pumping means to move a liquid or gas by using a pump. Iron is a type of metal that is heavy and strong. Helpful means to be of assistance or benefit. When you put them together, "Pumping iron is helpful" means that using heavy metal objects in exercises can be beneficial.

Related Expressions