Limit saturated and trans fats intake.

Meaning: This means that you should not eat too much food that has a lot of fat in it.

Choice of Words: Limit means to restrict or control something. Saturated means something that is full or complete. Trans means something that has been changed from one form to another. Fats are a type of nutrient that is found in food. Intake is the amount of something that is taken in. When you put them together, it means that you should control the amount of fats that are full or complete and that have been changed from one form to another that you eat.

Alternative Expressions

Reduce the amount of bad fats you eat.

Meaning: This means you should try to eat less food that has a lot of saturated and trans fats. These are the bad fats that can cause health problems if you eat too much of them.

Choice of Words: Reduce means to make something less. Amount means the quantity of something. Eat is what you do when you consume food. Bad is a negative adjective that describes something as not good or harmful. Fats are a type of nutrient that your body needs, but too much of the wrong kind can be bad for you. When you put all these words together, it means you should eat less of the bad fats.

Try to avoid foods that have a lot of unhealthy fats.

Meaning: This means you should try to eat less food that has a lot of saturated and trans fats. These are the bad fats that can cause health problems if you eat too much of them.

Choice of Words: Try means to make an effort to do something. Avoid means to stay away from something. Foods are things that you eat. Unhealthy is an adjective that describes something as not good for your health. Fats are a type of nutrient that your body needs, but too much of the wrong kind can be bad for you. When you put all these words together, it means you should try to stay away from foods that have a lot of bad fats.

Eat less of the bad fats.

Meaning: This means you should try to eat less food that has a lot of saturated and trans fats. These are the bad fats that can cause health problems if you eat too much of them.

Choice of Words: Eat is what you do when you consume food. Less means a smaller amount. Bad is a negative adjective that describes something as not good or harmful. Fats are a type of nutrient that your body needs, but too much of the wrong kind can be bad for you. When you put all these words together, it means you should eat less of the bad fats.

Related Expressions