Listen to your body, it knows best.

Meaning: Your body has an innate understanding of its own needs and is the best guide for your health and well-being.

Choice of Words: Knows means to have understanding or awareness of something. Best means of the highest quality or most suitable.

Alternative Expressions

Pay attention to your body, it's the boss.

Meaning: This means that you should listen to what your body is telling you and do what it needs. Your body knows what it needs to stay healthy and happy, so it's important to follow its lead.

Choice of Words: Pay attention means to focus your mind on something. Body refers to the physical form of a person or animal. Boss means someone who is in charge or has authority. When you put them together, "Pay attention to your body, it's the boss" suggests that you should follow the lead of your body.

Your body is wise, heed its advice.

Meaning: This means that your body knows what it needs to stay healthy and happy, so it's important to listen to it and follow its advice.

Choice of Words: Wise means having or showing experience, knowledge, and good judgment. Heed means to pay attention to something and follow it. Advice means a recommendation or suggestion about what to do. When you put them together, "Your body is wise, heed its advice" suggests that you should listen to what your body is telling you and follow its guidance.

Related Expressions