Meditation calms the mind.

Meaning: Meditation can make your mind more calm and peaceful.

Choice of Words: Meditation is a practice where you focus your attention and awareness. Calms means to make something quieter or less active. Mind is the part of you that thinks and feels. Meditation can help to quiet your mind and reduce stress.

Alternative Expressions

Taking deep breaths soothes the body.

Meaning: This means that taking deep breaths can help to make your body feel less stressed or anxious.

Choice of Words: Taking deep breaths means breathing in a lot of air and then breathing it out slowly. Soothes means to make something feel better or less painful. Body means your physical self, including your arms, legs, and tummy. When you put them together, "Taking deep breaths soothes the body" means that taking deep breaths can help to make your body feel more relaxed and comfortable.

Yoga helps you find balance.

Meaning: This means that yoga can help you to feel more centered and stable in your life.

Choice of Words: Yoga is a type of exercise that involves moving your body into different positions. Helps means to make something easier or possible. Find means to discover or locate something. Balance means to be steady and not falling over. When you put them together, "Yoga helps you find balance" means that yoga can help you to stay steady and not fall over, both physically and emotionally.

Related Expressions