Muscles relax and recover while sleeping.

Meaning: During sleep, muscles have a chance to rest and repair themselves from the day's activities.

Choice of Words: Muscles are tissues that allow movement. Relax means to become less tense or anxious. Recover means to return to a normal or healthy state. While indicates a simultaneous action.

Alternative Expressions

Related Expressions

• Feel the stretch in your muscles and relax.
• Potassium helps muscles contract and relax.
• Muscles relax during sleep.
• Warm baths relax muscles.
• Find a comfortable position, relax the muscles.
• I'm going to take a break and relax for a while.
• Muscles move bones, so walking tones your muscles.
• Rest and recover.
• Sleep helps you recover.
• Sleep helps your body recover.