Napping can help you sleep better at night.

Meaning: Taking a nap can help you fall asleep more easily and get a good night's sleep.

Choice of Words: Sleep is the state of being unconscious. Better means of a higher quality or more desirable.

Alternative Expressions

Napping is helpful for getting a good night's sleep.

Meaning: This sentence means that taking a short nap during the day can help you have a good night's sleep when it's time to go to bed.

Choice of Words: Napping means taking a short sleep, usually during the day. Helpful means useful or beneficial. Getting means acquiring or obtaining something. Good means satisfactory or desirable. Night's sleep means a period of sleep that occurs at night.

If you nap, you might sleep better at night.

Meaning: This sentence means that if you take a short nap during the day, it is possible that you will have a better night's sleep when it's time to go to bed.

Choice of Words: If means on the condition that something else happens. Nap means to take a short sleep, usually during the day. Might means it is possible but not certain that something will happen. Sleep means to close your eyes and rest. Better means more comfortable or of higher quality. At night means during the hours of darkness.

Related Expressions