Notice your thoughts.

Meaning: This means to simply observe the thoughts that come and go in the mind without getting caught up in them. It's like saying, Watch your thoughts without reacting to them.

Choice of Words: Notice is a verb meaning to become aware of or pay attention to something. Thoughts is a plural noun referring to the ideas or images that occur in the mind. Together, they form an instruction to observe the thoughts that arise in the mind without engaging with them or judging them.

Alternative Expressions

Be aware of your thoughts.

Meaning: This means to pay attention to what you're thinking about. It's like saying, Take some time to think about what you're feeling and what's going on in your head.

Choice of Words: Be is a verb that means to exist or to be present. Aware means to know or to be conscious of something. Of is a preposition that means to indicate a relationship between two things. Thoughts are the ideas and feelings that go through your mind. When you put them together, "Be aware of your thoughts" means to pay attention to the ideas and feelings that go through your mind.

Pay attention to your thoughts.

Meaning: This means to focus on what you're thinking about. It's like saying, Try to really think about what you're feeling and what's going on in your head.

Choice of Words: Pay is a verb that means to give or to provide something. Attention means to focus your mind on something. To is a preposition that means to indicate the direction or purpose of something. Thoughts are the ideas and feelings that go through your mind. When you put them together, "Pay attention to your thoughts" means to focus your mind on the ideas and feelings that go through your mind.

Related Expressions