Plan ahead, avoid stress.

Meaning: This sentence means that creating and following a strategy for the future can help one prevent feeling overwhelmed or anxious.

Choice of Words: The word "Plan" refers to a detailed proposal for doing or achieving something, "ahead" means in advance of a particular time or event, "avoid" means to keep away from or prevent, and "stress" refers to a state of mental or emotional strain or tension.

Alternative Expressions

Related Expressions

• I plan my meals ahead of time.
• Plan ahead for success.
• Plan ahead.
• Avoid stress.
• Reading can help you relax and de-stress.
• Yoga promotes relaxation and reduces stress.
• Organization reduces stress and anxiety.
• Smiling often reduces stress and improves mood.
• Walking helped him reduce stress and anxiety.
• Walking improves mood reduces stress.