Protein builds muscle.

Meaning: This means that eating protein can help build and repair muscles, which is important for overall health and fitness. It's like saying, Protein is an important nutrient for building and repairing muscles.

Choice of Words: Protein is a nutrient that is essential for building and repairing tissues in the body. Builds means to construct or create something. Muscle is a type of tissue that is responsible for movement in the body. So, this sentence means that protein helps build and repair muscle tissue.

Alternative Expressions

Protein is the building block of muscle.

Meaning: This means that protein is the most important food for building strong muscles.

Choice of Words: Protein is a type of food that is found in meat, beans, and other foods. Building block is something that is used to make something else. Muscle is the soft tissue in your body that allows you to move. When you put them together, "Protein is the building block of muscle" means that protein is the main ingredient that your body uses to make muscles.

Muscle is made of protein.

Meaning: This means that protein is the most important part of muscle.

Choice of Words: Muscle is the soft tissue in your body that allows you to move. Made of means that something is composed of a particular material. Protein is a type of food that is found in meat, beans, and other foods. When you put them together, "Muscle is made of protein" means that the main ingredient in muscle is protein.

Related Expressions