Protein helps build muscle.

Meaning: This sentence tells us that protein plays a role in the development and maintenance of muscle tissue.

Choice of Words: Protein is a noun that refers to a nutrient that is essential for the growth and repair of tissues. Helps is a verb that means to assist or contribute to something. Build is a verb that means to construct or create something. Muscle is a noun that refers to the soft tissue that is attached to bones and is responsible for movement.

Alternative Expressions

Eat protein to grow strong muscles.

Meaning: This means that eating protein is important for building and maintaining strong muscles.

Choice of Words: Eat means to put food in our mouth and swallow it. Protein is a special type of food that our body needs to grow and stay healthy. Grow means to become bigger or taller. Strong means to have a lot of power or force. Muscles are the soft tissue in our body that helps us move. When you put them together, "Eat protein to grow strong muscles" means that we should eat protein-rich foods if we want to have strong and healthy muscles.

Strong muscles help us move and play.

Meaning: This means that having strong muscles is important for our mobility and ability to participate in physical activities.

Choice of Words: Strong means to have a lot of power or force. Muscles are the soft tissue in our body that helps us move. Help means to make something happen or to support something. Move means to change position or location. Play means to do something for fun or enjoyment. When you put them together, "Strong muscles help us move and play" means that strong muscles allow us to move our bodies and engage in playful activities without difficulty.

Related Expressions