Quality sleep helps me make better decisions.

Meaning: Getting a good night's sleep helps me think clearly and make better choices.

Choice of Words: Quality sleep is sleep that is deep and restful. Decisions are choices that you make.

Alternative Expressions

A good night's rest makes my brain work better.

Meaning: This sentence tells us that when we get a good night's sleep, our brain is able to function at its best. It's like when you charge your phone, it works better.

Choice of Words: **A good night's rest** means a full night of quality sleep. **Makes** means to cause something to happen. **My brain** is the part of my body that helps me think, learn, and make decisions. **Work better** means to function more efficiently and effectively. When we put these words together, we understand that getting a good night's sleep helps our brain to work better.

When I sleep well, I can think more clearly.

Meaning: This sentence tells us that when we get a good night's sleep, our minds are able to work better. It's like when you clean up your room, it's easier to find things.

Choice of Words: **When** is a word that shows the time or condition of something happening. **I sleep well** means to get a good night's rest. **I can think more clearly** means that my thoughts are more organized and understandable. When we put these words together, we understand that getting a good night's sleep helps us to think more clearly.

Related Expressions