Read food labels to choose healthy fats.

Meaning: You can use food labels to help you choose foods that have healthy fats.

Choice of Words: Food labels tell you what is in food. Read them to choose foods with healthy fats.

Alternative Expressions

Related Expressions

• Choose healthy fats over unhealthy fats.
• Read food labels carefully for sodium content.
• I read labels to check ingredients.
• Healthy fats help your brain and heart work well.
• Avocados creamy, nutritious, healthy fats.
• Healthy fats, lower cholesterol, reduce risk.
• Nuts provide healthy fats and energy.
• Nuts and seeds yield healthy fats, antioxidants aplenty.
• Healthy fats keep your brain sharp and heart happy.
• Avocados and salmon have healthy fats.