Reading can help you sleep better.

Meaning: This means that reading can help you get a good night's sleep.

Choice of Words: Sleep means a state of rest for the body and mind. Better means more good or desirable. When you put them together, "sleep better" means to have a more restful and restorative sleep.

Alternative Expressions

If you read, you may fall asleep more easily.

Meaning: This means that reading can make it more likely that you will fall asleep quickly and without any problems.

Choice of Words: If shows that something is dependent on another thing happening. You refers to the person or people reading the sentence. Read means to look at words and try to understand what they mean. May shows that something is possible but not certain. Fall asleep means to close your eyes and rest your body and mind. More easily means with less effort or difficulty.

Reading helps you to relax, which can make it easier to sleep.

Meaning: This means that reading can help you to calm down and feel more relaxed, which can make it easier for you to fall asleep.

Choice of Words: Reading means to look at words and try to understand what they mean. Helps means to make something easier or better. You refers to the person or people reading the sentence. Relax means to become calm and less tense. Which shows that something is related to or caused by something else. Can shows that something is possible or allowed. Make means to cause something to happen or exist. Easier means with less effort or difficulty. Sleep means to close your eyes and rest your body and mind.

Related Expressions