Regular exercise improves sleep quality.

Meaning: Doing physical activity on a regular basis can help you sleep better.

Choice of Words: Regular means occurring at fixed intervals or in a consistent pattern. Exercise is physical activity done to improve health. Improves means to make something better. Sleep is the natural state of rest for the body. Quality refers to the degree of excellence or worth of something.

Alternative Expressions

Exercising often helps you sleep better.

Meaning: If you do physical activities like running, jumping, or playing sports regularly, it can help you sleep more soundly and restfully.

Choice of Words: Often means happening frequently or regularly. Exercising is the act of doing physical activities. Helps means to make something easier or better. Sleep better means to have a good quality of sleep.

If you work out regularly, you'll get a better night's sleep.

Meaning: When you do physical activities like running, jumping, or playing sports regularly, you can expect to have a more restful and refreshing sleep at night.

Choice of Words: Work out means to exercise or do physical activities. Regularly means happening or done at regular intervals. You'll is a contraction of "you" and "will". Get means to receive or obtain something. A better night's sleep means a night of sleep that is of good quality.

Related Expressions