Relaxed muscles aid sleep.

Meaning: When our muscles are relaxed, it helps us fall asleep more easily and have a better night's rest.

Choice of Words: Relaxed means free from tension or stiffness. Muscles are the parts of our body that allow us to move. Aid means to help or assist. Sleep is the state of being unconscious and resting.

Alternative Expressions

Muscles that are not tense help you sleep.

Meaning: When your muscles are not tense, it is easier for you to fall asleep and stay asleep.

Choice of Words: **Muscles** are the parts of your body that help you move. **Tense** means tight or stiff. **Help** means to make something easier or better. **Sleep** means to be in a state of rest with your eyes closed.

When your muscles are relaxed, you can sleep better.

Meaning: If your muscles are relaxed, you will be able to sleep more easily.

Choice of Words: **Relaxed** means not tense or stiff. **When** means at the time that something happens. **Can** means to be able to do something. **Sleep** means to be in a state of rest with your eyes closed.

If your muscles are loose, it will be easier for you to fall asleep.

Meaning: When your muscles are loose, you will find it easier to fall asleep.

Choice of Words: **Loose** means not tight or stiff. **It** refers to the thing that is being talked about, in this case, falling asleep. **Will be** means something that is going to happen in the future. **Easier** means not difficult.

Related Expressions