Rest aids recovery.

Meaning: This means that taking time to rest and recover is important for optimizing the benefits of exercise and preventing injury.

Choice of Words: Rest is a period of inactivity or relaxation. Aids is a verb that means to provide assistance or help. Recovery is the process of regaining strength or health after illness or injury.

Alternative Expressions

Sleeping helps you get better.

Meaning: This means that when you are sick or hurt, it's important to get plenty of sleep so that your body can work on getting better.

Choice of Words: Sleeping is a type of rest where you close your eyes and your body and mind relax. Helps means to make something easier or possible. Get better means to recover from an illness or injury. When you put them together, "Sleeping helps you get better" means that getting enough sleep can help you heal faster.

Taking a break can make you feel stronger.

Meaning: This means that if you're feeling tired or weak, it might be helpful to take a break from what you're doing and relax for a bit.

Choice of Words: Taking a break means to stop doing something for a while. Can means that something is possible. Make means to cause something to happen. Feel stronger means to have more energy and strength. When you put them together, "Taking a break can make you feel stronger" means that if you stop doing something for a while, you might feel more energetic and powerful afterwards.

Related Expressions