Slow down, breathe.
Meaning: This means to take a break from whatever you are doing and focus on your breathing. By slowing down and taking deep breaths, you can help reduce stress and anxiety, and improve your overall well-being.
Choice of Words: Slow is an adverb used to modify the verb down, which means to decrease in speed or intensity. Breathe is a verb that means to inhale and exhale air, an essential function of life. Here, the phrase "slow down, breathe" is used as an instruction to pause, take a moment to relax, and focus on one's breath.
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