Meaning: Stretching can help you feel calmer and less stressed.
Choice of Words: The verb "make" suggests a cause-and-effect relationship. "Relaxed" means to be free from tension or anxiety.
Alternative Expressions
Doing stretches can make you feel less stressed.
Meaning: This means that if you do stretching exercises, it can help you feel less stressed or overwhelmed. It's like when you're feeling a lot of pressure, stretching can help you release some of that tension.
Choice of Words:Doing is a verb that means to perform an action. Stretches are exercises that involve gently pulling or lengthening your muscles. Make is a verb that means to cause something to happen. Feel means to experience a sensation or emotion. Less means to a smaller degree or amount. Stressed means to be under pressure or strain. When you put them together, "Doing stretches can make you feel less stressed" means that the act of performing stretching exercises can cause you to experience a smaller degree of pressure or strain.
If you stretch, it can help you chill out.
Meaning: This means that if you stretch your body, it can help you feel more relaxed and less tense. It's like when you're feeling all wound up and tight, stretching can help you loosen up and feel more at ease.
Choice of Words:If is a word that introduces a condition. Stretch is a verb that means to gently pull or lengthen your muscles. It is a pronoun that refers to the act of stretching. Can is a verb that means to be able to do something. Help is a verb that means to make something easier or better. Chill is a slang term that means to relax or calm down. Out is a preposition that means to move or be away from a place or thing. When you put them together, "If you stretch, it can help you chill out" means that if you perform the act of stretching, it can make it easier or better for you to relax or calm down.